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“Optimal health is a state of complete physical, mental, and social well-being”
AOTA.Org

Our Lunch And Learn:

Builds communication and encouragement

Focuses on optimizing health

Facilitates socialization

Boosts employee morale

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Friends On A Walk
Presenter

  • Barbara Belicia, MOT OTR/L

  • Specialty: Physical Rehabilitation, Preventative Health and Wellness

  • National Board-Certified Occupational Therapist

  • Licensed State of Connecticut

  • Quinnipiac University Alumni

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LUNCH AND LEARN TOPICS

Elements Of Our Health And Wellness Program
Spiritual Wellness

Focus on your internal strength that drives your sacrifice and goals by educating on the importance of setting aside time in your day to reset your person and balance yourself within the world.

Topics

  • Importance of appropriate meditation

  • Energy of self and others can damage your day

  • Personal reset time

  • Mantras that reset repetitive thoughts (create your own to stay focused and motivated

  • Power of words

Emotional Wellness

Is based on the book “The 4-Agreements.” A snapshot on how to the agreements you have made with yourself affect your emotional wellbeing at work and other environments. These agreements also affect your social circle and interactions. We focuses on the importance recognizing where your responsibility begins and ends in all things and allows you to release feelings of discord and animosity for a healthier you in all environments.

Topics

  • Stress

  • Mental Balance

  • 4-agreement coping skills

  • Mindfulness activities for emotional balance

Physical Wellness

We expand your knowledge on how to holistically optimize your physical body through nutrients and appropriate physical activity, outside of exercise, to achieve a healthy and functional wellbeing.

Topics

  • Supplements: To Take or Not To Take, that is the question

  • Importance of nutrient intake

  • Symptoms of vitamin deficiencies.

  • Understanding Blood Pressure and Cholesterol

  • Pain Medication, the body, and vitamins • 8 types of pain – Each require a different type of treatment.

  • Benefits of Stretching vs. Exercise

  • Quick solutions when back pain begins

  • Messages from your body

Social Wellness

How your individual actions impact your communities, society and nature. Focuses on the importance of positive and rewarding relationships and group activities.

Topics

  • Bask in positivity and attract positive relationships

  • Identification of behaviors that are not beneficial to your person.

  • No one is a mind reader -- Communication habits for better workspace

  • Never eat alone

  • Eat the Biggest Frog First --- Time management

  • Don’t be a mirror, be a beam of light

Interested Element
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